Tahini Lentils

Category : Vegetarian

Tags : Pulse

Tahini Lentils

Recipes :

50g Tahini

zest and juice of 1 Lemon

2 tblsp Olive Oil

1 chopped Red Onions

1 clove peeled crushed Garlic

1 thinly sliced Yellow Pepper

1 thinly sliced Green Beans

200g Green Beans

1 sliced Kale

250g pack Lentils

Instructions :

  • In a jug, mix the tahini with the zest and juice of the lemon and 50ml of cold water to make a runny dressing. Season to taste, then set aside.
  • Heat the oil in a wok or large frying pan over a medium-high heat. Add the red onion, along with a pinch of salt, and fry for 2 mins until starting to soften and colour. Add the garlic, pepper, green beans and courgette and fry for 5 min, stirring frequently.
  • Tip in the kale, lentils and the tahini dressing. Keep the pan on the heat for a couple of mins, stirring everything together until the kale is wilted and it’s all coated in the creamy dressing.

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