Fish fofos

Category : Seafood

Tags : -

Fish fofos

Recipes :

600g Haddock

300g Potatoes

1 chopped Green Chilli

3 tbs Coriander

1 tsp Cumin Seeds

1/2 tsp Pepper

1/2 tsp Garlic

3 cloves Garlic

2 pieces Flour

3 Eggs

75g Breadcrumbs

For frying Vegetable Oil

Instructions :

  • STEP 1
  • Put the fish into a lidded pan and pour over enough water to cover. Bring to a simmer and gently poach for 10 minutes over a low heat with the lid on. Drain and flake the fish.
  • STEP 2
  • Put the fish, potato, green chilli, coriander, cumin, black pepper, garlic and ginger in a large bowl. Season, add the rice flour, mix well and break in 1 egg. Stir the mixture and divide into 15, then form into small logs. Break the remaining eggs into a bowl and whisk lightly. Put the breadcrumbs into another bowl. Dip each fofo in the beaten egg followed by the breadcrumb mixture. Chill for 20 minutes.
  • STEP 3
  • Heat 1cm of oil in a large frying pan over a medium heat. Fry the fofos in batches for 2 minutes on each side, turning gently to get an even golden brown colour all over. Drain on kitchen paper and repeat with the remaining fofos.
  • STEP 4
  • For the onion salad, mix together the onion, coriander and lemon juice with a pinch of salt. Serve with the fofos and mango chutney.
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