Sea bass with sizzled ginger, chilli & spring onions

Category : Seafood

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Sea bass with sizzled ginger, chilli & spring onions

Recipes :

6 Sea Bass Fillets

3 tablespoons Sunflower Oil

Knob Ginger

3 sliced thinly Garlic Clove

3 Large Red Chilli

Bunch Spring Onions

Bunch Soy Sauce

1 tablespoon Soy Sauce

Instructions :

  • step 1
  • Season 6 sea bass fillets with salt and pepper, then slash the skin 3 times.
  • step 2
  • Heat a heavy-based frying pan and add 1 tbsp sunflower oil.
  • step 3
  • Once hot, fry the sea bass fillets, skin-side down, for 5 mins or until the skin is very crisp and golden. The fish will be almost cooked through.
  • step 4
  • Turn over, cook for another 30 seconds - 1 minute, then transfer to a serving plate and keep warm. You’ll need to fry the sea bass fillets in 2 batches.
  • step 5
  • Heat 2 tbsp sunflower oil, then fry the large knob of peeled ginger, cut into matchsticks, 3 thinly sliced garlic cloves and 3 thinly shredded red chillies for about 2 mins until golden.
  • step 6
  • Take off the heat and toss in the bunch of shredded spring onions. Splash the fish with 1 tbsp soy sauce and spoon over the contents of the pan.

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